The 4 Things You Need in Order to Jump Start Your Health and Fitness Journey

Are you ready to start your health and fitness journey, but feeling overwhelmed or unsure where to begin? Starting any new habit can be challenging, but with the right mindset and tools, you can set yourself up for success.

In this post, we'll discuss the four things you need to jump start your health and fitness journey.

• A Clear Goal

The first thing you need in order to jump start your health and fitness journey is a clear goal. This goal should be specific, measurable, and achievable. For example, instead of setting a vague goal like "get fit," set a specific goal like "lose 10 pounds in 12 weeks." Having a clear goal will give you direction and motivation as you work towards achieving it.

• A Plan

Once you have a clear goal, you need a plan to achieve it. This plan should include both exercise and nutrition components. If you're not sure where to start, consider working with a certified personal trainer or registered dietitian who can create a plan that is tailored to your needs and goals. A plan will help you stay organized and focused as you work towards achieving your goal.

• Accountability

Accountability is key when it comes to reaching your health and fitness goals. Find someone who can hold you accountable and provide support throughout your journey. This could be a friend, family member, or coach (hi!). Having someone to check in with and hold you accountable can help you stay on track and motivated.

• Patience and Consistency

Finally, in order to jump start your health and fitness journey, you need patience and consistency. Results won't happen overnight, and it's important to remember that progress is rarely linear. Falling off is predictable. But, I say - as long as you’re breathing and above ground - you can always get back on track.

Celebrate your successes, no matter how small, and stay committed to your plan even when progress is slow. Over time, small steps forward will add up to big changes.

Starting a new health and fitness journey can feel daunting, but with a clear goal, a plan, accountability, an abundance of patience, and consistency, you can set yourself up for success. Remember, progress takes time, so be kind to yourself and stay committed to your goals.