WHAT DEEP HEALTH COACHING MEANS FOR YOU

Client Testimonials

  • Nan's unique combination of workout programming, specific social-emotional exercises like journaling, having a program accountability buddy, and weekly coaching calls, was a really powerful formula that kept me healthy and centered through a tough transition period in my life.

    Jen Y.

  • The program allowed me to make manageable changes to my daily routine and adjust depending on what worked and what did not. Working one-on-one on a weekly basis allowed for me to check-in to see what was working and what wasn't to adjust accordingly. It felt personalized to my needs.

    Angelica R.

  • Nan is a phenomenal teacher. She's skilled, compassionate, and liberating with her training and movement. We set goals and baselines, but are not consumed by them. Our lives are transformed by our work together with action, consistency, and discipline. There is freedom to be and exist as you are with Nan and her coaching, and I'm grateful as her client to feel empowered and stronger every day from the foundations we created years ago.

    Carlin S.

iME - Foundations: Restore & Rebuild

  • This is my signature coaching program for the recovering-perfectionist-high-performing-working-woman. Say no to any more fad diets, hours and hours at the gym, and endless cardio. You will experience health benefits beyond weight loss and work on all 6 areas of deep health, even when life gets busy. Start with dedicating 3 months of your life, and trust me, you will want more.

    • Nutrition habit protocol and meal guidance

    • Pre-recorded guided meditations

    • Mind altering journal prompts

    • Weekly live coaching calls

    • Strength workouts + corrective exercises

    • Accountability buddy

    • Access to members area

    • Exclusive private community support

  • $1500

iMOMS - Journey Back to YOU

  • Disclaimer: This program requires a screening call assessment prior to joining. This ensure that you are ready, willing, and able to make the commitment to yourself.

    Your 3 month deep health wellness program includes:

    • Nutrition habit protocol and macronutrient meal guidance

    • Pre-recorded guided meditations

    • Weekly live coaching calls

    • Micro workouts + corrective exercises

    • Uniquely customized to suit your postpartum journey

    • Access to members area

    • Exclusive private community support

    And much more!

  • $3,000

iME - Monthly Membership

  • This is a subscription offering that renews on a monthly basis, every 30 days, with a minimum commitment agreement of 3 months. Ensuring that your prioritization of health is ONGOING.

    • Create and maintain new habits around the 6 pillars of deep health

    • Customize workouts to your needs

    • 2 private coaching calls a month

    • Unlimited app usage

  • $300 a month (billing cycle every 30 days)

Benefits of online coaching with me…

Convenience: You can work with me from the comfort of your own home. How awesome is that?!

Flexibility: Life is FULL! I get it. You can modify sessions as needed to work for your schedule.

Support: I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Guidance: I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Results: No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. And it just works. Why? Because I am committed to helping you get the results you want.

Schedule your free Health Assessment call with me today!

During this call, we'll discuss your goals and develop a customized plan to help you achieve them.

Don't wait any longer — let's get started on your deep health journey together!