iLUMAnate Your Life with Nan
Science-backed coaching for women ready to feel at home in their bodies again.

Hey, I’m Nan! Mom, wife, and online health coach for midlife women who are ready to stop starting over and start feeling like themselves again.

I help women 38–50 create habits that actually stick, so they can feel strong, energized, and in control of their health, without overhauling their entire lives.

I know what it’s like to be the one holding it all together; career, caregiving, relationships—and still somehow be expected to drink enough water. I’ve lived through thyroid dysfunction (Hashimoto’s & hypothyroidism), a belly birth recovery, and the mental fog that comes from putting yourself last for too long.

Formerly a Tier 3 Trainer at Equinox by way of J Bodyworks, I now blend that high-level training with the deep, lived-in wisdom of what it really takes to stay consistent in midlife. I’m certified through PN, GGS, and Z Health, and I geek out on the brain/body connection daily.

My mission? To help you stop treating your health like a side project.
To make self care feel like something that supports your life.
To bring freedom and fluidity back to your body, your mind, and your days.

And yes, you may notice: I change my hair a lot.
Because midlife is a damn good time to evolve.