Why Rest and Recovery is Crucial During the Postpartum Period
Look. I know you may be eager to get back to your pre-pregnancy fitness routine, “snap back” to your old body and all that. And I know you know that your life looks totally different now - and you gotta take care of you as well as your new bébé. However, it's important to remember that rest and recovery are just as important, if not MORE, as exercise during the postpartum period.
In this post, we’'ll discuss 5 reasons why rest and recovery are crucial during the postpartum period.
Promotes Healing and Recovery
The postpartum period is a time when your body is healing and recovering from childbirth. Resting and allowing your body to recover is crucial for proper healing. This means taking time off from strenuous exercise and prioritizing sleep and relaxation.
Helps Prevent Injury
Going back to your pre-pregnancy exercise routine too soon can put you at risk for injury. Your body needs time to heal and recover before engaging in intense exercise. Resting and gradually returning to exercise can help prevent injury and set you up for long-term success.
Reduces Stress and Fatigue
The postpartum period can be a stressful and exhausting time for new moms. Resting and prioritizing self-care can help reduce stress and fatigue, allowing you to better care for your new baby. This can also help prevent postpartum depression and anxiety.
Allows Bonding with Baby
Resting and recovery can also provide an opportunity for bonding with your new baby. Taking time to relax and cuddle with your little one can be a great way to connect and promote bonding.
Sets a Positive Example for Your Children
Prioritizing rest and recovery during the postpartum period can also set a positive example for your children. Showing them that it's important to take care of your body and prioritize self-care can help instill healthy habits from a young age.
If you’ve made it this far, you know that rest and recovery are crucial during the postpartum period, which is actually, technically, FOREVER. Prioritizing real self-care and taking time to recover can help promote healing, prevent injury, reduce stress and fatigue, allow for bonding with your baby, and set a positive example for your children. Remember to take it slow, listen to your body, and seek the advice of your healthcare provider before starting any exercise program.
