iLUMANATION MEMBERS ONLY Skip to Videos Welcome to iLUMAnate Me | Module 1 - Prioritize | Module 2 - Mindset | Module 3 - Sleep, Stress Management, & Recovery | Module 4 - Nutrition | Module 5 - Movement | Module 6 - Health Assessment | Module 2 - Mindset, Lesson 1 - The Power of Affirmations Module 2 - Mindset, Lesson 2 - Neurology 101 Module 2 - Mindset, Lesson 3 - Emotional Regulation 101 Module 2 - Mindset, Lesson 4 - Habit Change 101 Module 2 - Mindset, Lesson 5 - All or Nothing vs. Continuum Thinking Module 2 - Mindset, Bonus Lesson - Getting UnSTUCK Guided MeditationA beautiful grounding meditation for stress.
