iLUMANATION MEMBERS ONLY Skip to Videos Welcome to iLUMAnate Me | Module 1 - Prioritize | Module 2 - Mindset | Module 3 - Sleep, Stress Management, & Recovery | Module 4 - Nutrition | Module 5 - Movement | Module 6 - Health Assessment | Module 1 - Prioritize, Lesson 1 - If/Then Statements Guided MeditationA beautiful grounding meditation for stress.
