iLUMANATION MEMBERS ONLY Skip to Videos Welcome to iLUMAnate Me | Module 1 - Prioritize | Module 2 - Mindset | Module 3 - Sleep, Stress Management, & Recovery | Module 4 - Nutrition | Module 5 - Movement | Module 6 - Health Assessment | Module 6 - Health Assessment, Health Assessment - 6 Week Follow Up Module 5 - Movement, Bonus Lesson - LIT (Low Impact Training) with Coach Nan Module 5 - Movement, Lesson 1 - Movement 101 Module 4 - Nutrition, Lesson 2 - Hydration 101 Module 4 - Nutrition, Lesson 1 - Nutrition 101 Module 3 - Sleep, Stress Management, & Recovery, Bonus Lesson - You Are Not Your JOB Module 3 - Sleep, Stress Management, & Recovery, Lesson 2 - Sleep 101 Module 3 - Sleep, Stress Management, & Recovery, Lesson 1 - Recovery 101 Module 2 - Mindset, Lesson 5 - All or Nothing vs. Continuum Thinking Module 2 - Mindset, Bonus Lesson - Getting UnSTUCK Module 2 - Mindset, Lesson 4 - Habit Change 101 Module 2 - Mindset, Lesson 3 - Emotional Regulation 101 Module 2 - Mindset, Lesson 2 - Neurology 101 Module 2 - Mindset, Lesson 1 - The Power of Affirmations Module 1 - Prioritize, Lesson 1 - If/Then Statements Welcome to iLUMAnate Me, Lesson 3 - Goal Setting & Values Welcome to iLUMAnate Me, Lesson 2 - My 5 Bullets To Success Welcome to iLUMAnate Me, Lesson 1 - Welcome to iLUMAnate Coaching Guided MeditationA beautiful grounding meditation for stress.
